Dietary supplements for weight loss contain many ingredients such as herbs, fibers and minerals in different amounts and combinations. They are sold in capsules, tablets, liquids and powders, and some have dozens of ingredients.
Below are described, in alphabetical order, the most common ingredients of dietary supplements for weight loss. You will learn what is known of each ingredient in terms of its efficacy and safety of consumption. However, it is difficult to know if these ingredients really help you lose weight safely. Most products contain more than one ingredient, and the ingredients can work differently when mixed.