Preferable to high-impact

These activities are preferable to high-impact calls such as: jogging, running Purest Keto Review, jumping sports and high impact aerobic gymnastics that have a high incidence of injuries in the elderly.

It is ideal to perform them in pleasant environments, not noisy, outdoors if possible and preferably with several people to encourage socialization between individuals.

Training of muscle strength, bone mass and balance: a fundamental aspect is the strengthening of the muscles looking to increase mass and strength to avoid causes of disability and falls Purest Keto Review, without forgetting the improvement of the balance that directly affects the effective maintenance of the pattern marching.

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